What is ONE Fitness Workout

SESSIONS

ONE Fitness has prepared various types of fitness sessions in Los Angeles, CA to best fit your preferences. Browse through this page to get more information on our training programs and choose which ones you think will help you the most. We have fitness sessions that target your lower body as well as group, one-on-one, and virtual sessions. No matter which program you choose, what matters most is that you show up to every session and stick to the program to get the results you are looking for. Whatever your goals, we will get you there.

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ONE Park Session

$15
Early bird ($20 on site)A LIVE outdoor session like no other. This experience is a ONE Fitness HIIT workout designed to target strength, balance and mobility.
All you need is:

◉ Water
◉ Sweat towel
◉ Sunblock
◉ Yoga mat (optional)
◉ A good attitude (Mandatory)*
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ONE Strength

$25
This ONE Fitness experience is an outdoor HIIT workout like no other. Through resistance, battle rope, weight training and more, ONE Fitness is designed to target strength, mobility, and power. Learn to push past your limits and show up for yourself.
All training equipment will be provided on site
All you need is:

Water
Sweat towel
A good attitude (Mandatory)*
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ONE Runyon

$20
ONE Runyon is the fierce lower body workout you need in your weekly routine. Get ready to fire up your glutes, your quads, hamstrings, calves and every muscle in between. Don’t be fooled though because it’s not just about the booty; ONE Runyon will also test your endurance, stamina, and that inner athlete inside of every Champion. I hope you brought the eye of the tiger, because at ONE Runyon we always go in for the kill.
All you need is:

Water
Sweat towel
Comfy shoes
Good attitude (Mandatory)
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ONE Legends Park Session

$20
(18 & under)
Parents and Coaches are welcome to train and assess.This LIVE outdoor session is like no other. Crafted for the next generation, This ONE Fitness HIIT workout will develop your child’s strength, body control and build overall self confidence.
All you need is:

Water
Sweat towel
Sunblock
Yoga mat (optional)
A good attitude (**Mandatory)
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ONE Mobility Sticks

$20 Early bird ($25 on site)
Feel the intense stretch of this futuristic fitness class
Relieve aches & pains, improve athletic performance, and blend the best aspects of HIIT, pilates, yoga, and even strength training all in one session. Trust me, you will have to see it to believe it.
ONE Mobility Sticks is a favorite among professional athletes and physical therapists alike.
Reverse the effects of working from home and bulletproof your shoulders, hips, core & booty.
And the best part is… we have sticks for everyone

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ONE Flow

In life you just have to slow down, breathe, and love on yourself. ONE Flow is the epitome of showing up for yourself to stretch, strengthen, and most importantly connect with yourself. Regardless of your yoga expertise you can feel better from head to toe with ONE Flow. Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. ONE Flow has you covered to shake the stress away and namaste!
All you need is:

Water
Sweat towel
Sunblock
Yoga mat
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ONE Knockout

Contenders! Be prepared for the fight of your life. Become a champion with a high intensity boxing workout that will include technique, cardio, strength & resistance training and a core cool down.
All great fighters will need:

A training mat
Boxing gloves
Wraps
Water
A positive attitude
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ONE Nutrition

At ONE Fitness we want you to feel sexy and attain the healthy body you deserve. The ONE Nutrition individualized programs will support you on your journey to achieve your nutritional goals. These goals may include but are not limited to fat burning, weight loss, muscular gains, maintaining a healthy diet, or simply living a long and healthy life.

◉ Custom metal plan
◉ Private access to ONE Nutritionist
◉ Custom MACROS
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Champion Membership

$99/ month
All inclusive membership
If you’ve made it this far, it means you are committed to showing up for yourself and taking your fitness to the next level.At ONE Fitness we aim to make fitness attainable. This is just who we are, and we want to support you in your journey. Check out our package below:

UNLIMITED ONE Park
UNLIMITED ONE Strength
UNLIMITED ONE Runyon
UNLIMITED ONE Mobility Sticks
UNLIMITED ONE Legends
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ONE on ONE Session

At ONE Fitness we care about more than commitment. We care about setting life changing goals. Our focus is making fitness attainable to anyone willing to show up for themselves. Whether you’re interested in toning, shaping, stretching or/and strengthening, we have it all.
Feel free to contact ONE Fitness, to create a personalized fitness plan that works for you.
We are ONE.
ONE Fitness Policy:

You can reschedule your session only 24hr in advance of your scheduled session in order to avoid the loss of that session.  No exceptions.
All conflicts with scheduling must be expressed so that if possible a solution can be found
* Semi privates +$15 per person per session for Packages or Programs
* House call/Travel fee $15/session (+$5 if you location exceeds 10 miles from our location)
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