ONE Park - HIIT
Occupancy: 16
Duration 55 min
Location: Outdoors

HIIT is our signature full-body workout. You'll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied exercises of Strength, mobility, and endurance designed to push you to your limits! Out HIIT allows you to switch stations and complete a circuit using weights to enhance your workout.

ONE Park - Strength & Cardio
Occupancy: 16
Duration 55 min
Location: Outdoors

If you’re looking for a challenge STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle, and leave with a huge smile =) Each interval is only 23 seconds long - why 23, because it’s 3 seconds more than 20. That’s why.

ONE Strength - HIIT
Occupancy: 12
Duration 55 min
Location: Indoors

Indoor our HIIT session is stronger, and harder with the use of free weights, kettlebells, battle ropes, sandbags and the list goes on. Are you ready for 4 rounds of 3 stations, each station consists of 3 exercises that will build lean muscle, tone your body, and test your limits.  We promise you one thing - it will never get easier. You will only get stronger

ONE Park - Active Cardio
Occupancy: 16
Duration 55 min
Location: Outdoors

A full-body workout. 9 bodyweight exercises, each exercise is completed 4 times, and some of those exercises travel forward and/or backward in your very own lane. This is a ONE Fitness Workout Active Cardio workout. The idea is to train your discipline by staying active as long as possible through connected exercises. In the end, you have to push past tired because only beyond that are where your goals are. Remember to work above 81% of your maximum heart rate. This way, you are sure you train at an intensity level that allows you to build muscle and burn calories faster.