HIIT
Occupancy: 3
Duration 55 min
Location: Outdoors

HIIT is our signature full-body workout. You'll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied exercises of Strength, mobility, and endurance designed to push you to your limits! Out HIIT allows you to switch stations and complete a circuit using weights to enhance your workout.

Strength & Cardio
Occupancy: 10
Duration 55 min
Location: Outdoors

If you’re looking for a challenge STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle, and leave with a huge smile =) Each interval is only 23 seconds long - why 23, because it’s 3 seconds more than 20. That’s why.

Hypertrophy
Occupancy: 3
Duration 55 min
Location: Indoors

First Hypertrophy describes training to build muscle mass. it’s also a great way to build prerequisites for strength training, providing a solid base for developing maximal strength.  Power through 3 supersets of fundamental exercises with help build Strength, and begin to understand the true potential of your body’s muscles.

Weight Training
Occupancy: 3
Duration 55 min
Location: Indoors

Our original weight training session is curated to develop strength, size of muscles and the maintenance of your strength. We have designed 3 large superset stations targeting more than one major muscle group at the same time. Stay in control of your reps, your sets, and your breaks with 11 min at each station. More importantly feel more comfortable overall in a gym setting and learn to love the process.

Active Cardio
Occupancy: 10
Duration 55 min
Location: Outdoors

A full-body workout. 9 bodyweight exercises, each exercise is completed 4 times, and some of those exercises travel forward and/or backward in your very own lane. This is a ONE Fitness Workout Active Cardio workout. The idea is to train your discipline by staying active as long as possible through connected exercises. In the end, you have to push past tired because only beyond that are where your goals are. Remember to work above 81% of your maximum heart rate. This way, you are sure you train at an intensity level that allows you to build muscle and burn calories faster.